Saturated Fats - Bad Fats
Here is a list of 50 common sources of saturated fats that are considered bad for health when consumed in excess:
- Bacon
- Beef tallow
- Butter
- Cakes
- Cheddar cheese
- Chicken skin
- Chocolate bars
- Coconut oil
- Cookies
- Cream
- Cream cheese
- Croissants
- Donuts
- Duck skin
- Energy bars
- Fast food burgers
- Fatty cuts of beef
- Fatty cuts of lamb
- Fatty cuts of pork
- French fries
- Fried chicken
- Fried snacks
- Frozen desserts
- Frozen meals
- Full-fat yogurt
- Ghee
- Granola bars (with palm oil)
- Hot dogs
- Ice cream
- Lard
- Microwave popcorn
- Muffins
- Packaged biscuits
- Packaged gravies
- Packaged ramen
- Packaged sauces
- Palm oil
- Parmesan cheese
- Pastries
- Pies
- Pizza (cheese-heavy)
- Pork rinds
- Potato chips
- Processed cheese
- Restaurant deep-fried food
- Salami
- Sausages
- Shortening
- Vegetable shortening
- Whipped cream
- Whole milk