50 Common Good Fats - Unsaturated Fat Foods
- Almond butter
- Almonds
- Avocado oil
- Avocados
- Beef tallow
- Blue cheese
- Brazil nuts
- Brie cheese
- Butter (from grass-fed cows)
- Canola oil (expeller-pressed)
- Cashews
- Cheese
- Chia seeds
- Chicken fat
- Coconut milk
- Coconut oil
- Cod liver oil
- Crab
- Dark chocolate
- Duck fat
- Egg yolks
- Flaxseeds
- Full-fat Greek yogurt
- Ghee
- Goat cheese
- Grass-fed beef
- Grass-fed lamb
- Hazelnuts
- Hemp seeds
- Herring
- Kefir (full-fat)
- Macadamia nuts
- Mackerel
- Oysters
- Pecans
- Peanut butter (natural)
- Pine nuts
- Pumpkin seeds
- Ricotta cheese
- Salmon
- Sardines
- Scallops
- Sea bass
- Sesame seeds
- Sunflower seeds
- Tahini
- Trout
- Tuna
- Walnuts
- Wild game meat